A Comprehensive List On Why You May Fear Getting Sober And Advice On How To Overcome It!

But the truth is, making mistakes is part of the human condition as well. We are all flawed and it’s not realistic to think we will be perfect, even at sobriety. You can’t fail at sobriety, you can only keep trying and keep growing. Apps like Pocket Rehab can connect you with others that will offer immediate support. If you’re having trouble staying sober, check your app and take a nice, long look at your WHY!

Why am I afraid to get sober

Life in sobriety will not be the same as life living with substance abuse – it will be so much better. Being afraid to better your own life for fear of what others will say about you is a common yet inane fear. You are living your life for you, not other people. If getting sober is going to make your life better (and trust us, it always does) you fear of being sober should not be concerned with the opinions of others. And in the meantime, being sober will allow you to make more meaningful, lasting friendships based around ‘real’ things as opposed to intoxicated interactions. The money you save by not buying drugs or alcohol can quickly add up to fund a travel adventure or make a down payment on a house.

Sobriety Fear #13 – You can’t do it.

At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again. Use of this site constitutes acceptance of Sober Recovery’s «Terms of Use»,
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«Health Disclaimer». The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. The fear of getting sober is more common than we may think.

Many people replace alcohol with food or other unhealthy habits. With that being said, I personally have seen and know lots of people who used their recovery as a catalyst to start taking their health and nutrition more seriously. Now I am much more content with just knowing in my heart the reason I stay sober a day at a time. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. If you’re like me, this can feel entirely terrifying.

Manage Your Urges

CARF International is an independent, nonprofit accreditor of health and human services. I have my family, I have my health, I have my dream girl, I have my dog who has been with me through all of this and still wags his tail when I walk in the door. The anxiety and tension that comes along with being https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ an addict or alcoholic is hard to explain. If you are sitting you want to stand, if you are standing you want to sit. If you get to where your going, you find that you want to be be somewhere else. No matter how much I disagree with someone, I am able to stay open minded and put myself in their shoes.

Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term.

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